The Newly Leaked Secrets to Sleep Apnea Uncovered

Sleep Apnea Can Be Fun for Everyone

If you’re concerned about it,it is advisable to find sleep apnea treatment straight away. It is cured with the use of what is commonly known as sleep apnea machine. It may become life-threatening if ignored.

A new nose can produce a complete new you! Thus it is also referred to as stop snoring mouthpiece. While surgery isn’t typically used in the treatment of sleep apnea in adults,it really is a quite common treatment choice for children with sleep apnea.

Numerous patients afflicted by sleep apnea have enjoyed the advantages of CPAP machines. It is about the breathing of the individual during sleep. Obese adults have a greater possibility of experiencing sleep apnea only because they have more tissue that may obstruct the throat when sleeping,resulting in more apneas.

Several kinds of masks are easily obtainable. It is exceedingly crucial to make certain that the mask fits properly. Such masks are somewhat more comfortable.

Life style changes aren’t very valuable either. Speak with your therapist should you feel low and sad the majority of the moment. It’s taking an extremely long moment.

Because of this,it is advised to have test done before you settle on whether you want this type of therapy or not. Each treatment program is personalized in compliance with the patient’s polysomnography. Each treatment has its advantages and disadvantages.

Premature ovarian failure,also referred to as premature menopause,can also cause the night sweats. Depending on the cause,the signs may be absent,mild,or severe. The indications of gastritis can be extremely misleading.

It’s likewise a frequent reason for cardiovascular disease. The traditional symptom of this problem is snoring. Also known as coronary heart disease or ischemic heart disease,it is considered as the most common cause of heart attacks.

Even though most children with OSA aren’t obese,the kid’s weight may add to the seriousness of OSA. In reality,it’s the most powerful and popular process to overcome sleep apnea complications. These disorders are especially essential since they may create difficulties in discerning the presence or lack of hypopneas.

The Bad Side of Sleep Apnea

Popular Obstructive Sleep Apnea Symptoms Here are some of the most usual obstructive sleep apnea symptoms which have been reported. Symptoms don’t always occur in the event of cardiomegaly. Depression may be a critical matter.

It is necessary to be aware that diets full of antioxidants are linked with reduced cases of cancer and a decreased probability of cardiovascular disease. The baby appears sluggish and drowsy,which can be an indication of severe illness such as pneumonia. You should describe your wellbeing condition,and supply info about your routine medicines to the physician to prevent health complications.

It’s diagnosed in Children in addition to Teenagers,Young and Older Adults. This disorder is a sort of parasomnia. Children afflicted by depression also slowly begin becoming lethargic.

Their symptoms though similar,aren’t the same. Generally,it’s hard to recognize the indications of cardiomyopathy in the early phases. The signs of Mosaic Down syndrome may vary significantly from 1 person to another.

Blood tests could possibly be suggested to specify the presence of particular elements and their levels within the body. Doctors think that sunlight can really help trigger the degree of 5-HT within the body alongside vitamin D. Therefore,spending 10 or more minutes daily under the UVB rays of the sun can provide help. Optimum heights of human growth hormone is critical for the regulation of numerous metabolic processes of the human body and the normal rise and development of someone.

It is regarded quite important to keep up a typical respiratory speed. A very low count might be a pointer towards many problems. You are aware of how it can cause you to feel exhausted.

Things You Won’t Like About Sleep Apnea and Things You Will

The subsequent emotional problems might be observed. Though it might be caused by an underlying wellness problem,excessive sweating during sleep can likewise be due to environmental factors like sleeping in a room that’s too hot. Excessive sweating whilst sleeping is a state that is a sign of something abnormal taking place within the body.

Some men and women wake up during the evening and after that they find it challenging to fall back to sleep. After all,they are tired all the time for so many reasons. Some folks feel sweaty all the moment,and not simply while sleeping.

Thus,it is,a superior concept to get yourself examined by a physician,and learn if you’re afflicted by such a health troubles. The individual is advised a couple wholesome lifestyle modifications to lessen the risk factors. Timely treatment is the ideal solution to do away with this condition and lead a wholesome existence. Check outhttps://dentalsleepapneaclinic.com

The End of Invisalign

The Advantages of Invisalign

Most people won’t even have the ability to inform you’re getting your teeth straightened! Smile is the first thing people notice about you. They are completely happy removing their invisalign with their fingers.

Overgrowth of plaque may also grow to be a problem. Invisalign removable aligners are really ground-breaking and will no doubt come to benefit an increasing number of people over the next several years. Folks who don’t wear the retainers as directed may not understand the results they desired.

The roots of the teeth ought to be straight,just like the crowns of the teeth want to be straight. Consequently you’re less inclined to accumulate a buildup of plaque,which might lead to gingivitis. Different types of whitening You will find two varieties of teeth whitening,vital whitening and Non-vital whitening based on the wellness of your tooth.

Certainly there aren’t any side effects,which may be a problem with metal braces. Some of the several forms of treatments which are part of orthodontics consist of clear or invisible braces,aligner devices that could move teeth more quickly than other traditional techniques,and conventional metallic braces. Nobody will see that you have braces on and that is just awesome.

The expense of dental braces for children,teenagers and adults differs from the form of braces used. The majority of people are intimidated by the braces since they are unsightly. If you would rather wear traditional braces,they are discernible to others,and so a good deal of preferences can be found in customary braces due to which you are able to showcase your customary dental accessories.

For some individuals,the standard fashion of braces isn’t a feasible alternative. Metal braces are sometimes a trial-and-error situation that provides no very clear idea of what’s to come. Invisible braces have the advantage of not interfering with the expression of your teeth during the practice of treatment.

Occasionally,however,it might include some type of minor dental procedure. You might have been struggling with crooked teeth for quite a while and wondering what the very best type of treatment may be. For teeth alignment to be successful,you must fully obey the treatment approach.

Apparently,if you’re going through dental procedure,there’s nothing to hide in that. Invisalign aligners are now being much preferred by those who desire a great smile without making people informed they are undergoing some dental therapy. The dental impression is going to be crafted any computer is going to be employed to earn a multidimensional picture.

All you have to do is to speak to a dentist that may present a number of therapy options which will allow you to attain the results that you desire. The date that I’m supposed to receive my braces off is set in stoneWhen patients are told before treatment that they’ll be in dental braces for a specific number of years,it is extremely simple to concentrate on such a date. There are several different explanations for why a dental patient could need to observe an orthodontist.

Whether you are searching for a dentist in Detroit or Dallas,search for one who can deal with all your dental requirements. Orlando Dental,an expert group for dental wellness care could provide lots of assistance for the dental ailment. You have to first obtain an initial evaluation from a Willamette Dental Group general dentist to determine whether you’re a candidate for virtually any sort of orthodontic therapy.

When it regards including orthodontics coverage in your dental insurance program,you can go for child-only or both kid and adult coverage. Finding a dental insurance will enhance the status of dental care completely. The expense of your solution may vary in line with the degree of treatment you want.

The History of Invisalign Refuted

Search for a dentist who’s a Certified Invisalign Provider. Invisalign Manhattan brings to you the the selection of a secure and simple dental therapy. Invisalign NYC brings you the choice of a secure and simple dental therapy.

Invisalign makes it simple to continue to keep teeth clean and maintain a wholesome mouth. They are a modern orthodontic treatment that offer an alternative to traditional metal braces. They are different from metal braces however.

The key aspect to bear in mind when considering Invisalign braces is they should never result in pain. The best method to learn how braces can help you should schedule an examination with an orthodontist. Still others decide to wear invisible braces,sometimes called Invisalign. Check outCA 94518

There’s so many factors to consider when starting a fresh business and maintaining an existing one. It could possibly get very overwhelming.

Consider this. An attractive website is a valuable asset that’s integral to a successful brand in today’s digitally-inclined world.

What if you have an excellent product or idea,while your site doesn’t match the quality of your product or even worse you’re without a website? It can consume your time to build & sustain your online presence – after all you’ve got a business to run.

Kick Your Marketing Off Right with Your Digital Branding Campaign

A great beginning step would be to utilize digital agencies who can develop a custom site for your business that brings in your target consumer base. Your next step is to design your presence by boosting your social visibility across Facebook,Twitter,Instagram,Foursquare,Pinterest,etc,and you can achieve this by relying on a digital marketing agency like SEO marketing Newmarket. A consistent social campaign will help your business engage with current customers,make your name heard widely by others,and bring in more new clients.

Your potential customers often get confused if your website and your brand promotion do not match. Branding is an absolute must-have to prime your site and lay the foundation for the rest of an incredible marketing campaign.

The Task Of SEO Or Search Engine Marketing

After that,any worthy business like yours should go one step further and invest in sustainable marketing. One of the best ways to do that is to dive head-first into the $70+ billion industry known as Search Engine Optimization or SEO for short. SEO is a long-lasting means of bringing in the most laser-focused segments of your audience from search engines by targeting specific searched keywords on Google.

Now we bet you’re probably looking for a raving audience who’ll buy from you whenever you want. The key to doing that is relying on Triple Agent Toronto SEO to get yourself placed right where your audience is most active – right in the most relevantly searched spaces on the likes of Google – and hence,where your audience is most likely to discover a business just like yours. The internet,search engines,devices,and browsers are always changing very quickly,so it’s important to select a search engine optimization consultant that is trusted to stay ahead of the game and use only the most modern,up-to-date tactics. Choosing an SEO agency like this will set you up best for future success.

In this sense,if you do not have a highly targeted and optimized campaign to get yourself seen on the search engines,then you miss out on a great deal countless potential customers discovering your brand,products and business.

Think about this: how much time do you spend daily using a search engine to discover the business you want…. Let alone even rely on Google to answer all your questions?

Local Marketing on Google Maps and Local SEO Specialists

Local businesses have their own special listings that are connected with Google Places and Maps,which means your business really deserves to be in there.

Let’s touch on another question of real-life experience. How often do you find yourself every week using Google Maps to discover local business vs. other methods,especially in relation to regular Google search?

If you’re anything like the majority of Internet users out there,the answer is probably “very often.” Advanced,in-the-know marketing agencies including Triple Agent Toronto SEO recognize it.

Google marketing is a whole thing in and of itself. There are digital marketing agenicies who spend hours day-in day-out studying the science of local marketing. Look for a Google Maps SEO agency near you and consult them.

What are the benefits of a Digital Marketing Plan?

A digital marketing strategy – especially one created for you by SEO specialist in Toronto – will help you change your presence and make you stand out from rivals. It’s a winning effort regardless if your enterprise is business-to-business or business-to-consumer. A strong social media strategy can be used to make a community that centers around your name.

Digital Marketing And Toronto SEO Services – Mobile-Friendliness

WordPress provides the situation for easy content management in addition to a host of other functional and display tools for the Toronto website designer.

By having a WordPress-based site,with the appropriate WordPress theme,it’ll be very easy to make your website mobile-friendly.

Why is mobile-friendliness important for any website?

The reason why you desire your website to be mobile friendly is to obtain higher ranking on the search engines.

Beyond that – it’s statistically proven that more than 60% of web traffic originates from mobile devices. You know you don’t want to alienate more than ½ of your entire audience,do you? You need to make your website mobile-responsive,which means there is specialized code that makes the layout of the website automatically adapt to the size of the device it is being viewed on.

Stand-alone mobile websites are not in use anymore because it means you have to do double the management for the main website; and the mobile site is pretty much a separate site. This means that if you aren’t careful about managing standalone mobile sites,it’s more likely for you to neglect the mobile site. Hence,why the new industry standard for mobile sites is using mobile-responsive design,according to Toronto local SEO.

Make sure your web designer is one that will intelligently select a WordPress theme for your site that is mobile-responsive,taking care to arrange all the elements such that the website layout will be clean,uncluttered and intuitive to use on any smartphone. It will then be easier for you to work with Triple Agent Digital Media SEO Toronto in an SEO campaign.

The industry standard programming language for new websites is now HTML5 which means your blog or website will be quick and versatile when handled by a professional in-the-loop web developer.

Attention healthy organic food lovers: A new cafe is set to open in St. Charles,Illinois that will cater to those who love food that is on the healthier side. Kava Diem Organic River Cafe plans to serve organic coffee,cold-pressed juices and a variety of organic foods to residents and visitors of St. Charles. Anyone living at short-term rentals in the area like the AMLI St. Charles will be thrilled that another food option has hit the town.

Owner Andrea Janes and manager Leah Jenski will find out in early December if their request for a special liquor license will be approved by St. Charles officials. The license would allow the restaurant to operate as a BYOB establishment,meaning patrons could bring their own alcohol to consume on the premises

Whether or not they get the alcohol license,the St. Charles business owner says that Kava Diem will open. That’s because the liquor license isn’t a critical part of the business — it’s just a nice-to-have feature.

“The main focus of Kava Diem is threefold: the cleanest and most delicious coffees and cocoas,meals with a wide variety of fresh and very tasty ingredients to satisfy any diet be it ketogenic,Paleo,vegan or any other and a cold press juicery with juices containing high levels of fresh and living nutrients,” according to a recently released business plan. According to their business plan,Kava Diem is a cafe offering a “fresh and healthy menu of organic foods and beverages.”

When they open,the business hours will be as follows: 6 a.m. to to 9 p.m. Mondays through Thursdays,6 a.m. to 8 p.m. Fridays and 7 a.m. to 8 p.m. Saturdays and Sundays.

A really important ingredient of competing in internet marketing for any business is SEO or search engine optimization.

SEO can be roughly divided into two main approaches:

1. Local
2. National

Today,we are going to talk about nationwide search engine optimization. In the national approach,you will be competing for keywords that are highly competitive,and you’re looking to go up against competitors who serve a nationwide audience – geographical targeting may or may not be a part of your strategy.

The expenditure of national SEO is greatly impacted by the amount of keywords simply because typically,more resources are involved to make you competitive,compared to a local campaign.

If you blindly invest in a marketing agency that costs you an arm and a leg,you can risk not getting results. Without the right SEO services in place,your website is apt to be losing out on qualified,ideal traffic,both locally and on a national degree,and you won’t have the magnetism to attract customers as you desire.

That’s why it’s important to do your research and rely on the recommendations of trusted experts – this way,you are more likely to work with trusted experts. To learn more about business SEO strategies and how to pick a qualified search engine optimization specialist, Tapscape .

You can obtain high visibility for even the most competitive and lucrative keywords,with the right strategy and budget. Of course,increased traffic will not help you gain your business goals unless that traffic converts,so you need a means to convert the traffic once the SEO is done.

New Web Design And Development Technologies

A professionally designed website is the representation of your business and name and you should consider someone who pays great attention to create a professional website of your business.

If you don’t have web development expertise,it can be time-consuming to learn web design by scratch and create a winning design by your own. You need to save time to devote to the daily operations of your business. That’s why while lots of businesses manage and modify their own website,they hire a professional web design provider to have it designed and formulated for them.

Long-Term Search Engine Optimization Strategies

Keyword Selection

When you sign up to work with a qualified SEO provider (to learn how to pick one, www.webdevelopmenthelp.net/2018/10/getting-traffic-from-google-maps-the-top-6-most-overlooked-local-seo-strategies-today.html ),you have to tell them about who you are and what you do. The SEO specialist will create a list of search terms to take based on your target demographic,laser-focusing your marketing on the most targeted visitors on Google. This way,you’ll feel your efforts and money haven’t been wasted.

Technical SEO Audit

Once your keywords are set,the next step in SEO is getting your website primed for the search engines. Google looks at certain factors to determine if a site is worthy to be indexed in the search results,so your SEO provider will identify and fix bottlenecks to indexation and site performance. They’ll help make your website easy to process & digest for both search engines and humans.

On-Page Optimization

Next is creating compelling content. Well-written content draws in readers,generate interest in whatever you’re selling,satisfy questions,and inviting people to share your content on social media. It also helps identify your site to Google as being highly relevant to a certain topic,helping it to rank better for industry-specific keywords.

Off-Page Optimization

Google primarily ranks sites based on who’s talking about them. A niche-focused website is most likely to have popular niche-focused people linking to them and talking about them. That way,Google knows they’re popular. That’s why the age-old practice of continuing to get quality incoming links is working better than ever.

Your provider has to be quick to analyze out for SEO trends to look for now and in the near future,which will only set you up better to rank for a long time to come.

Becoming Immune Against Malicious SEO Spam

One of the greatest competitive difference-makers,especially if you are in a notoriously spam-filled industry,is developing an ongoing strategy to actively combat and monitor spam. The most popular websites in the world are mostly immune to spam attacks,so invest in an SEO provider that can strengthen your site’s defence and digital branding.

A Trustworthy SEO Company

Now that you understand the basic steps of the search engine optimization process,now’s your chance to research a trusted SEO provider. We recommend a handy guide for business search engine optimization. To find it, Tapscape .

By John Sage developer

The Zurich Axioms are methods to take calculated dangers in investments that settle each time. This 2nd Axiom is on a little quality all of us have: greed.

Let’s get this first part out of the method: while you might wish to believe that individuals are basically “good-hearted,” “generous,” and “generous,” all of us know from experience that’s not always true.
The only thing we can learn about people is that we’re all selfish bastards. Our very first impulse is to look out for number one. This Darwinian instinct for self-preservation isn’t the only thing we act on,obviously. However,we all have that impulse for greed. And often,it’s hard to combat.

When we get it into our heads that the best thing for us is getting increasingly more wealth,to hell with the rest,then we’re self-defeating.
Greed can make us overreach. Ultimately,greed clouds our judgement,specifically when it comes to investing.
The primary step to conquering our greedy impulses is understanding them.

According to our friend,Max Gunther,the developer of the Zurich Axioms,the crucial thing to keep in mind about greed is that it frequently pushes us to take foolish threats. His service?
� Constantly take your profit prematurely. Know when to fold and take your revenues without trying another hand.

� Choose in advance what you want from a venture and when you get it,get out.Anticipate booms to end and anticipate them to end earlier than the next man thinks they will.

Speculative Method: Do not keep hanging on,waiting for a magical peak. Rather,anticipate your winning streaks to be short and don’t stretch your luck.

Wish to discover more investment suggestions and techniques from an expert in the field? Follow me on social media @johnsage4 on Facebook and @JohnSageTweets on Twitter. Follow my blog here: John Sage developer

By John Sage developer

The Zurich Axioms are methods to take calculated dangers in financial investments that settle every time. This second Axiom is on a little characteristic all of us possess: greed.

Let’s get this very first part out of the way: while you might desire to believe that individuals are essentially “good-hearted,” “generous,” and “generous,” we all understand from experience that’s not always real.The only thing we can learn about people is that we’re all self-centered bastards. Our first impulse is to look out for number one. This Darwinian instinct for self-preservation isn’t the only thing we act upon,naturally. But all of us have that impulse for greed. And often,it’s hard to combat.

When we get it into our heads that the very best thing for us is getting more wealth,to hell with the rest,then we’re self-defeating.
Greed can make us overreach. Eventually,greed clouds our judgement,particularly when it comes to investing.

The very first step to dominating our greedy instincts is understanding them.
According to our friend,Max Gunther,the creator of the Zurich Axioms,the crucial thing to bear in mind about greed is that it typically pushes us to take foolish risks. His service?
� Always take your earnings too soon. Know when to fold and take your profits without attempting another hand.

� Decide beforehand what you want from a venture and when you get it,go out. Anticipate booms to end and anticipate them to end quicker than the next guy believes they will.

Speculative Technique: Don’t keep hanging on,waiting on a wonderful peak. Instead,anticipate your winning streaks to be brief and don’t extend your luck.

Wish to discover more investment suggestions and techniques from an old-timer in the field? Follow me on social networks @johnsage4 on Facebook and @JohnSageTweets on Twitter. Follow my blog here: John Sage developer

Umbrella companies can make it more easy to take care of your tax for a number of your contracts. When you use an umbrella company,you’re compensated through the PAYE system,like employees are. But how does this work,and how do the companies tax you? Here is an explanation of how you are taxed by umbrella companies and what that means for you.

Tax Through PAYE

PAYE stands for pay as you earn if you are not already aware. So when you use an umbrella company,you pay your tax as you earn instead of paying your tax in a lump sum after the tax season is over. Through the system,you will pay your income tax and National Insurance contributions,assuming that you are earning enough. You’ll have a tax code that indicates to HMRC how much tax you should be paying. The thresholds for paying your taxes and thedifferenttax bands can change each year,so it is always important to stay current.

Currently (2018),you will pay National Insurance contributions at 12% on earnings above #162 a week and 2 percent above #892 a week. The personal allowance for income tax is #11,850 with 20% paid on everything after up to #34,500,and 40 percent from #34,500 to #150,000.

Umbrella Company Expenses

Another thing to consider is that some expenses can be claimed by you. Chargeable expenses are those refunded by your client or recruitment agency. Expenses are non-chargeable,and the umbrella company will handle them when calculating your pay. Allowable expenses will be deducted from your income so thatyou don’t have to pay tax on them. If your contract with your client is deemed to be under the Supervision,Direction and Control of your client,you can not claim travel and subsistence expenses.

Calculating Your Pay

Your pay will be calculated once you have submitted timesheets into the umbrella company and recruitment agency or end client. As well as your taxes,the umbrella company will also minus the commission to the company and any other deductions,such as pension contributions and vacation pay.

Payslips

Your umbrella company should send you a payslip,which details any deductions,including taxes. At the end of the tax season,they ought to give you a P60 for your records.

What About Umbrella Companies That Pay?

Some umbrella companies will tell you that you could keep most your cover (up to 95 percent) and stillbe tax-compliant. However,official advice from HMRC claims that this is a warning signal for non-compliant companies. You should look out for only some of your income going being compensated with a loan,credit or investment that the company says isn’t subject to tax,and your payments. These could all be signs that the company isn’t paying your taxes correctly so it is important to watch out for them.

Umbrella companies deal with your tax for you so thatyou don’t need to. You might pay a tax,but you receive the benefits of being an employee.

www.contractoroptionscompared.com

By John Sage Melbourne

Welcome to the second part in my series about the Zurich Axioms. Today,we’re going to cover the very first significant axiom and what it indicates for you,an individual on a journey to discover your wealth frame of mind.
As I mentioned in the last post,the reason that the Swiss investment firms of the 1980’s were so successful was due to their understanding of risk.
They understood danger much better than anything else related to the investment and made clever investing decisions based on threat alone in numerous cases. Let’s look closer at the very first major Zurich axiom.

The First Major Axiom

How typically do you feel worried about things in life? You might think that being fretted suggests illness and that it is horrible for your body,however in reality,worry is an advantage,and you need to find out to accept it.
In the very first major axiom on danger,we find out that being stressed over something suggests that you’re taking a threat,and to be effective in your investments and in life,you require to take dangers almost daily.
Some threats are more considerable than others,and they’ll worry you more than others too. Still,if you feel anxious and anxious about something,that implies that it deserves pursuing and has the chance to make you wealthy.
The Swiss knew this,and they welcomed their worries and concerns and learned to silence them and even enjoy the feeling.
You need to too.

Minor Axiom I: Constantly bet significant stakes

Adding onto the last point,if the fear of losing the quantity invested doesn’t frighten you,then the possibility of making a high percentage gain isn’t extremely likely. You need to go into the playing field unless you prepare to win and win big at that.
In order to win big,you need to invest more than you feel comfortable. Remember– I’m not encouraging you make poor choices,but I am recommending that you look for threat and concern in your investments. That’s how you succeed in the long run.

Minor Axiom II: Withstand the lure of diversification

You’ve most likely heard the investing saying “do not put all of your eggs in one basket” before. It’s a warning that investors must diversify their portfolio,so they aren’t risking it all on simply one investment.
Here’s the important things– diversification has 3 major flaws that your financial consultant most likely doesn’t wish to inform you:
1. It goes versus the theory if betting considerable stakes and winning huge.

2. When one location of your portfolio has gains,the gains are offset by losses in another location,and you only break even if you’re lucky.

3. You’ll lose focus of your essential financial investments.
You should not hesitate of threat,and you ought to put your money where your mouth is. Deal with investing like a video game and the only method to win is to win huge.

Stay Tuned

There are still eleven more Zurich Axioms that you need to find out,and I’m going to cover them in future blog site posts. Give John Sage Melbourne a follow on social media and register for this blog site,so you do not miss an entry in this series.

Using an umbrella firm as a contractor can deliver numerous benefits. The umbrella company also benefits through the fees thatthey charge. When you’re looking for an umbrella company,you need to make sure thatit’s affordable for you and thatthe prices are worth it. Understanding an umbrella company’s fees shouldn’t be difficult,and the fees they charge ought to be transparent. If you’re not sure what to expect from umbrella company fees and you would like to know what’s too much or too little,use this guide.

How You Pay Umbrella Fees

There are usually two ways that fees are paid by you to an umbrella company. The first is through a monthly or weekly fee. The second is by paying them a percentage of the money thatyou earn from your clients. {Most umbrella schemes will use the pay structure,which is easier to manage and makes it easy to understand how much you’ll be paying